Hot Tub Yoga? Yes, Please!

 I don't know about you, but the thought of doing yoga in a hot tub sounds pretty much like heaven to me. The heat and the water help your muscles relax so that you can get a deeper stretch, and the massage jets can help work out any knots. Plus, it's just really fun! Here are a few things to keep in mind if you're thinking about trying hot tub yoga.  Check out Sarah Johnson owner of Be You Yoga

Steps for successful Hot Tub Yoga

1. Make sure the hot tub is big enough for you to move around in without hitting anything. You don't want to be constantly adjusting your position or moving around to avoid the jets.

2. Choose a time when there won't be too many people around. You don't want anyone accidentally turning on the jets while you're in the middle of a pose (trust me, it's not fun).

3.  Get yourself a great booster seat to help keep your head above water when you are in those awkward positions.   

4. Don't eat before you do hot tub yoga. The last thing you want is to feel bloated or have cramps while you're trying to hold a pose.

5. Drink plenty of water afterwards. You'll be sweating even though you're in the water, so it's important to stay hydrated.

6. Have fun! This is supposed to be enjoyable, so make sure you pick poses that you know you can do without straining yourself.

Happy hot tubbing…I mean, yoga-ing!

Conclusion:

Ready to give hot tub yoga a try? Here are a few things to keep in mind before you get started so that you can have the best experience possible! And remember, have fun and pick poses that feel good for your body.