How a Hot Tub Can Help You Sleep Better During Daylight Savings Time

As Daylight Savings Time approaches and we start to lose an hour of sleep, it's time to make sure you can still get your beauty rest. And thankfully, there's an easy way to do so: soaking in a hot tub! Yes, studies have shown that warm water immersion can lead to more restful sleep - and it has plenty of other benefits as well! Let's explore how a hot tub can help you make the most of Daylight Savings Time.

What are the Benefits of Hot Tub Soaking?

Not only does a hot tub provide you with an improved sleep cycle, but it can also improve your overall health. Regularly soaking in hot water will help reduce pain and inflammation, ease muscle soreness, and release toxins from your body - all while providing some peaceful tranquility. The combination of relaxing warmth and buoyancy helps your muscles relax even more than when you are lying down in bed. Plus, the heat helps lower cortisol levels (the hormone responsible for stress) which will further help you get some quality shut-eye.

When you take a dip in the hot tub, the warm water raises your body temperature and causes your blood vessels to dilate, which helps improve circulation. This relaxation of muscles relieves tension, making it easier for you to drift off into dreamland (and stay there). Plus, the buoyancy of being in a hot tub gives your body some relief from gravity - so no more

tossing and turning all night long!

What Other Ways Can I Sleep Better?

Aside from using a hot tub to improve your sleep quality during Daylight Savings Time, there are plenty of other tips that can help too! For instance, avoiding caffeine after 2pm is one simple way to ensure you aren't wired late at night. Another great tip is creating a consistent nighttime routine; this means powering off all screens at least an hour before bedtime and doing something calming like reading or taking a bath or shower instead. Additionally, regulating the temperature in your bedroom is key; aim to keep it between 60°F-67°F for optimal sleeping conditions.

Conclusion:

With just one hour less of sleep on our hands this Daylight Savings Time season, making sure we get enough rest is more important than ever! Thankfully though, there are many ways we can ensure we're getting our much-needed beauty rest - and one easy way is by regularly soaking in a hot tub before bedtime. Not only does it promote better sleep habits but it also provides us with numerous additional health benefits as well! So this season, think outside the box and try out some new sleep cures that are sure to give you lasting results. Happy sleeping!  If you are looking for other great ways a hot tub can help you check out The 30 Day Soak Challenge!